Gallery of Christina Prinn part 1
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Christina Prinn's best lifts
Lasse says that Christina Prinn, nee Dutkowski, is the
strongest woman in the world.
- squat 500 lbs x 2 (she has some problems with her back)
- legpress 1800 lbs
- deadlift 700 lbs with straps (otherwise powerlifting legal)
- benchpress 425 lbs, 315 lbs x 12
- close grip bench (hands thumbs width apart) 400 lbs, 315 lbs x 10
- barbell preacher curl 225 lbs x 6
- dumbbell concentration curl 100 lbs for a few reps
- shoulder press 315 lbs, 250-275 lbs x 6
- press behind the neck 315 lbs
- dumbbell french press 200 lbs
- dips with 200 lbs
- shrugs with 800 lbs
- upright rows with over 250 lbs
- pullovers with 150 lbs
- rows 315 lbs
- lateral raise 70 lbs
- front raise with both hands on one db with over 100 lbs
- lat pulldown 300 lbs , 290 lbs x 2-3
- dumbbell benchpress 170 lbs x 2
- dumbbell overhead press 120 lbs for a few reps
- one arm dumbbell row 200 lbs x 6
- triceps extensions 225 lbs x 6-8
- wrist curls 225 lbs x 8-10
- calf raises seated with the stack on knees 900 lbs x 10-12
- pushdowns 250-300 lbs for at least 6 reps
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